Squat to Heel Rise Exercise for Calf and Core
“Tippy-toe sauce!” This is a great way to work on your calf muscles, glutes, and balance and takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes.
Author: Aj Lang
Arm Your Immune System with Lion’s Mane
Lions Mane mushroom has been used for thousands of years throughout China both medicinally and for human consumption. It is a fungus found on old or dead trees historically found throughout the mountainous regions of Asia but can now be found in many health food stores throughout Europe and North America. Just as the name […]
Synergetic Supplement for Immune System Support
Health experts agree that strong immune system support is essential to getting well and staying well. Immune system support is also one of the best ways to battle a disease or health condition when you need a boost in the right direction. The body’s natural resistance is sometimes not enough to handle the impurities and invaders constantly […]
Wanna Cry Shepherd’s Pie
There are a few things that I really miss about being a veggie, and one of them is my mom’s shepherd’s pie. There is something so satisfying about the layered yums and the different flavors and textures of soft and creamy juxtaposed against the chewy and savory. It is a wonderful reminder of childhood comfort […]
Easy Red Salsa
This salsa is my favorite to enjoy with Mexican-themed foods. It is also vegan and gluten-free. It has the right amount of spice with the right amount of fresh flavors. With the hemp and chia addition, it goes from fabulous to super-fabby! Easy Red Salsa Ingredients: Easy Red Salsa Directions: Team this recipe up with our Vegan […]
Whadda Salad Recipe
Simple salads can be the savior of any meal. This recipe is a great starter or can be a meal in and of itself. This salad is a great way to start off, and you can mix and match as you please. Feel free to add in various seeds, dried fruit, or any veggie leftovers. […]
Vegan Hemp Seed Sour Cream
This recipe is fast and easy, as it requires no cooking and no time to sit. Delicious and tangy, this vegan sour cream recipe takes the versatile hemp seed superfood and delivers a creamy treat. Growing up in a British household on a pretty small budget meant that we ate a LOT of potatoes. I […]
Strawberry Fruit Salad
Fresh fruit combined with a superfood lineup of champions is a great way to start off the day. This fruit salad tastes great and will send you on your way with a super-boost of vitamins and energy for the day ahead. This delicious recipe is topped off with a low-glycemic strawberry jam to knock the socks off […]
Kale Salad
Kale is one of the best greens that you can have, as it is full of minerals, vitamins, and fiber and is highly alkaline—so it will help to reduce the acid in your system. Once you start eating greens regularly, you start to crave them. This recipe is simple and brings out the best flavors […]
Quinoa Salad with Citrus Dressing
Our quinoa salad & citrus dressing recipe is entirely gluten-free. The salad and dressing recipe balances sweet and tart flavors with crunchy and soft textures. Quinoa includes all nine essential amino acids and is high in dietary fiber, minerals, and antioxidants. Plus the salad is loaded with additional plant-based proteins like sesame and hemp seeds. Cranberry Quinoa Salad Instructions: 1 large […]