It’s important to note that not everyone experiences these symptoms in the same way or at the same intensity level; likewise, not everyone needs treatment for these symptoms. However, if the effects of menopause become too difficult to manage on your own, then consulting with your doctor may be necessary to find more specific treatments […]
Unlike the famous spinach dip that was stuffed into carved-out rye bread loaves and brought to every party in the 1990s, and which is also full of super-fatty cheese and mayo, THIS recipe tastes as creamy and decadent but is awesomely good for you! Rich in whole protein, vitamin E, and Omega’s, this dip is […]
Until recently, the stigma of Menopause prevented many women from talking about their condition with girlfriends, family, or spouses, which has lead to misinformation and lack of understanding of this natural process. So how do I know if I’m Menopausal? Read or Am I in Menopause quiz questions below. What is Menopause? Menopause is the […]
Hot flashes are a common symptom of menopause, but many people don’t know that hot flashes can begin even before menopause—during the perimenopause phase. During hot flashes, women may experience a sudden increase in body temperature and reddening of their skin. These hot flashes occur when hormone levels drop, causing the hypothalamus in the brain […]
Meditation is known to help promote balance and consciousness. But can the benefits of meditation be used for menopause or postmenopausal symptoms? The answer is a resounding—YES! Let’s take a look at some findings from relevant studies! Research suggests that meditation may be an effective tool for managing and reducing blood pressure. High blood pressure, also known as hypertension, is […]
Meditation is known to help promote balance and consciousness. But can the benefits of meditation be used for menopause or postmenopausal symptoms? The answer is a resounding—YES! Let’s take a look at some findings from relevant studies! Overall, while more research is needed, these findings suggest that meditation and mindfulness-based interventions may be effective in reducing some symptoms of perimenopause, menopause, […]
Silicon, otherwise known as bamboo or Bambusa vulgaris, is an open-clump type bamboo species native to Indochina and to the province of Yunnan in southern China. As we age, our bodies become more susceptible to wear and tear. Our joints and tendons are no different; the collagen in them gets weaker and less elastic, leading to the development of chronic joint pain. However, […]
Are you feeling foggy? Struggling to stay productive throughout the day? You’re not alone. Millions of people struggle with mental clarity and focus, and many are looking for natural ways to improve their mental performance without turning to medication. If this sounds like you, then you may want to consider taking ginkgo biloba. This ancient […]
Ginger has been used as a medicine in China for more than 2500 years and is widely used in Indian and Japanese medicine too. Ginger is used as a spice made from the rhizome (underground stem), and the plant is native to Eastern Asia (India, Nepal). Ginger has been found to have beneficial effects on […]
Are you feeling foggy? Struggling to stay productive throughout the day? You’re not alone. Millions of people struggle with mental clarity and focus, and many are looking for natural ways to improve their mental performance without turning to medication. If this sounds like you, then you may want to consider taking ginkgo biloba. This ancient […]
