Kale is a nutrient-packed powerhouse of a green that offers you antioxidants and vitamins A and C and provides plenty of fiber. Not only a low-fat and low-calorie vegetable, kale is recognized as one of the best to eat to help defend against cancer. This soup is also packed with lots of protein from quinoa, chia, and the chickpeas. If […]
Dairy-free creamy pasta that is easy to prepare and nutrition packed. This mushroom lasagna is so rich tasting that you won’t believe it is entirely plant-based and dairy-free. It is the perfect comfort food for a single person over a few nights or for hosting a large group. Diced brown mushrooms, Béchamel tarragon sauce, spinach, and lasagna noodles make a hearty vegan lasagna. The […]
Rich in fiber, vitamins, and minerals, the combination of oats, coconut oil, chia, hemp, goji, and coconut sugar helps boost immunity and energy, decrease inflammation, provide whole protein and EFAs, lower blood sugar levels, and ensure great digestive health. This can be made as quickly as it takes to boil your kettle—so no excuses here! Oatmeal […]
