Low Testosterone Effects on the Male Body

Low testosterone is an issue experienced by many men and can be a sensitive and difficult subject to address. It has negative implications for a man’s health, and the effects of less than optimal levels can have implications beyond the physical. Confidence, mood, stress, and day-to-day balance are ultimately compromised as well. Ginger is one of the strongest testosterone-boosting foods a man can consume and is a powerful superfood with myriad benefits above and beyond (i).

It is a simple but amazing solution to men’s health, muscle strength, endurance, and vitality.

What is Testosterone?

Testosterone is a crucial hormone responsible for sexual stamina, muscle gain, strength, and immunity. Low testosterone levels can result in low sex drive, mood swings, weight gain, and anxiety. Research shows that one in four North American men suffer from a chronically low testosterone level (ii). Testosterone is a hormone produced in the testes. Normal testosterone levels should range between 300 and 1,000 ng (nanograms) (iii). Testosterone levels can easily be confirmed through a blood test. As men age, it is normal for their testosterone levels to drop; however, unhealthy diet, smoking, alcohol, and stress can lower levels in younger men.

Erectile Dysfunction

Testosterone affects receptors in the brain that produce the molecule nitric oxide. Nitric oxide is needed for the muscles in the penis to relax. This relaxation allows chambers inside the penis to fill with blood and become erect. When levels of testosterone are lower. Nitric oxide levels dip down as well, and the result is erectile dysfunction (iv). While this is a common issue for men, it remains a highly uncomfortable one. It can have a terrible effect on self-esteem and anxiety and can be challenging issue to deal with in relationships.

Ginger for Men’s Natural Health

Ginger has been consumed for over 5000 years, beginning with the ancient Chinese dynasties, who prized the root as a cure-all. Ginger is a perennial flowering plant with long narrow leaves that grows up to one meter in height. The medicinal part of the plant is the root. The essential and most powerful compound in ginger is 6-gingerol. This is what encourages production of nitric oxide and also helps to stimulate blood flow. The ingredient 6-gingerol also helps aid in workout recovery by alleviating muscle soreness (v). Ingesting this compound also balances and regulates blood sugar and cholesterol levels.

Ginger is a phenomenal addition to any man’s daily diet. It is a definitive superfood, and when taken in conjunction with Edica Naturals’s 2the Maxwill prove to be life-changing. 2the Max is entirely plant-based and features nutrients such as maca, ashwagandha, tribulus extract, and pygeum. It’s a natural and powerful partner to be added daily and combined with other terrific ginger-based recipes.

Endnotes:

i) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316093/

ii) https://www.medicinenet.com/script/main/art.asp?articlekey=83868

iii) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5182226/

iv) https://pubmed.ncbi.nlm.nih.gov/11336572/

v) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073224/