- Healthy Recipes
Strawberry Fruit Salad
This Strawberry Fruit Salad recipe shows you how to combine fresh strawberries and other vibrant fruit with a light, honey-lime dressing for a refreshing, wholesome dish. You’ll learn simple steps to wash, slice, and toss the fruit so every bite is juicy and flavorful. It’s perfect as a healthy snack, side dish, or dessert for any season.
Fresh fruit combined with a powerhouse lineup of superfoods is one of the most vibrant and nourishing ways to begin your day. This beautiful strawberry fruit salad bursts with color, natural sweetness, and an incredible depth of flavor that only gets better after resting overnight in the refrigerator. Juicy grapes, crisp golden apples, plump raspberries, and sweet strawberries come together in perfect harmony, while goji berries, cacao nibs, and hemp seeds deliver an impressive nutritional punch. Finished with a touch of coconut sugar and low-sugar strawberry jam, every spoonful is a delicious, energizing celebration of whole, nutrient-dense ingredients your body will absolutely love.
This delicious recipe is topped off with a low-glycemic strawberry jam to knock the socks off kids and adults alike.
Strawberry Fruit Salad Ingredients:
- 1 cup grapes, halved
- 1 golden delicious apple, peeled, cored and diced
- ½ cup raspberries
- ½ cup strawberries stem removed and diced
- 1 tablespoon coconut sugar
- 1 tablespoon goji berries
- 1 tablespoon cacao nibs
- 2 tablespoons hemp seeds
- 2 tablespoons “Low Sugar Strawberry Jam” (recommended)
Strawberry Fruit Salad Directions:
- Gently mix all ingredients together, and refrigerate (preferably overnight).
- Makes 2 ½ cups.
ENJOY! ☺️
What ingredients are in a strawberry fruit salad?
A strawberry fruit salad usually includes fresh strawberries, mixed berries or fruit (like blueberries, kiwi, or melon), and a light dressing made from citrus juice or honey for extra flavor.
How do you make strawberry fruit salad juicy and flavorful?
For juicy, flavorful fruit salad, use ripe strawberries and other fresh fruit, add a splash of citrus like orange or lime juice, and toss gently so all pieces are coated evenly.
Can you make strawberry fruit salad ahead of time?
Yes — strawberry fruit salad can be made ahead, but add delicate fruit and dressings just before serving to prevent the fruit from becoming watery or mushy.
How long does strawberry fruit salad last in the fridge?
Homemade strawberry fruit salad usually stays fresh for about 2–3 days in an airtight container in the refrigerator; cut fruit may soften over time.
What can I use as a healthy dressing for fruit salad?
A healthy fruit salad dressing can be made with fresh citrus juice like orange or lime, a little honey or maple syrup, and optional mint for brightness.
- By Ann Barnes
