Sumo Squat with Arm Raises

This variation on a squat works your butt, legs, core, and shoulders and takes only 60 SECONDS.

Workout & fitness instruction with CEO and founder Ann Barnes.

Sumo Squat with Arm Raises

The Sumo Squat with Arm Raises is a beginner-friendly variation of the traditional squat that targets your glutes, legs, core, and shoulders. This full-body exercise combines lower-body strength with upper-body mobility, making it both effective and efficient.

Start by standing with your feet wider than shoulder-width apart, toes pointed slightly outward. Keep your chest lifted, shoulders relaxed, and core engaged. Hold your arms at your sides or in front of you. Slowly bend your knees and lower your hips into a squat, keeping your weight in your heels and your knees aligned with your toes.

As you rise back up, lift your arms out to the sides or overhead in a controlled motion, engaging your shoulders. Lower your arms as you return to the starting position.

Repeat this movement steadily for 8 to 12 repetitions. Focus on proper form, smooth motion, and breathing evenly. This exercise tones your lower body, strengthens your shoulders, and challenges your core for improved stability.