Super Start Oatmeal

Rich in fiber, vitamins, and minerals, the combination of oats, coconut oil, chia, hemp, goji, and coconut sugar helps boost immunity and energy, decrease inflammation, provide whole protein and EFAs, lower blood sugar levels, and ensure great digestive health. This can be made as quickly as it takes to boil your kettle—so no excuses here!

Oatmeal Ingredients:

• ½ cup water boiled
• ⅓ cup quick flake oats (gluten-free)
• 1 tablespoon coconut oil
• 1 tablespoon white whole seed chia
• 1 tablespoon slow-roasted hemp seeds
• 1 teaspoon cacao nibs
• 1 teaspoon goji berries
• ½ teaspoon coconut sugar
• ¼ teaspoon cinnamon

Oatmeal Directions:

1. Boil water.
2. Assemble dry ingredients and place in a bowl.
3. Pour water on top, stir, and let sit for a minute.
4. Top with rice milk.
5. Makes one serving.