Testosterone Boosters Improve Men’s Health
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Testosterone is a male sex hormone that plays an essential role in men’s health. It is essential for sexual performance and sex drive and significantly prevents muscle mass loss, hair loss, low energy levels, and decreased bone density.
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Testosterone levels peak in men in adolescence and young adulthood, and the hormone levels slowly decline every year afterward.
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These natural remedies bring hormone levels within the normal range and treat the symptoms of testosterone deficiency effectively, improving men’s health naturally.
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Sometimes, testosterone levels in men are not what they should be. This condition, known as hypogonadism, or low T, affects approximately 40% of men aged 45 and over, a total of four to five million men in the United States.
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Low T does not only affect seniors whose hormone levels continue to decline. Younger men and even children have this hormonal problem.
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As with most hormonal conditions, there is no cure. However, research shows that men diagnosed with low T benefit from testosterone replacement therapy (TRT) and taking testosterone booster supplements.
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These natural remedies bring hormone levels within the normal range and treat the symptoms of testosterone deficiency effectively, improving men’s health naturally.
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What Causes Low Testosterone?
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There are two basic types of low testosterone or hypogonadism — primary and secondary.
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Primary Hypogonadism
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Primary hypogonadism occurs when the body does not produce enough sex hormones due to a problem in the gonads (testicles). In this condition, the testicles receive messages from your brain to produce sex hormones, but they cannot.
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Conditions that typically cause primary hypogonadism are inherited, illness-based, or trauma-based, and include:
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- Chemotherapy or radiation from cancer treatment
- Too much iron in the blood (hemochromatosis), causing pituitary damage and testicular failure
- Klinefelter’s syndrome, a genetic condition in which males are born with three sex chromosomes (X, X, and Y)
- Mumps virus orchitis, an infection that causes reduced testosterone levels and impedes testicular function
- Physical injury to the testicles
- Undescended testicles
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Secondary Hypogonadism
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With secondary hypogonadism, the testicles can create sex hormones but don’t receive signals from the brain to produce them. This condition occurs due to a variety of inherited and acquired illnesses and conditions, such as:
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- Addison’s disease, a condition that occurs when your adrenal glands located above your kidneys produces too little of the hormones cortisol and aldosterone
- HIV/AIDS, an immunodeficiency disease that reduces sex hormone production
- Inflammatory diseases, such as tuberculosis, liver disease, and kidney disease
- Kallmann syndrome, an inherited condition caused by abnormal hypothalamus function
- Pituitary disorders
- Turner’s syndrome, a genetic condition affecting a man’s X chromosome
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However, these are not the only causes of secondary hypogonadism. Normal aging, opioid pain medications, steroids, obesity, and severe stress can all impact men’s health and result in the condition.
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Men can suffer primary hypogonadism, secondary hypogonadism, or a mix of both. Mixed hypogonadism is more common in seniors and people taking certain steroid medications.
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Testosterone-Boosting Foods
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A well-balanced and nutritional diet is essential to men’s health and maintaining healthy testosterone levels. These natural foods contain hormone-mimicking nutrients that improve testosterone levels and act as a natural complement to TRT treatments and testosterone boosters.
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Two of these nutrients to incorporate into your diet are zinc and vitamin D. Both are precursors for making testosterone, so it makes sense to eat foods high in these nutrients.
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If you are living with low T levels, here are some of the best foods to incorporate into your diet to improve your hormone levels:
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Tuna
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Tuna is rich in vitamin D and great for testosterone production. It is protein-rich, heart-healthy, and low in calories.
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Whether you choose fresh or canned tuna, one serving fulfills your recommended intake of daily vitamin D. One serving is three to five ounces (85 to 140 grams) and contains high levels of omega-3 fatty acids and other beneficial nutrients.
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However, make sure you choose dolphin-friendly or skipjack tuna, which are low in mercury. Stick to two to three servings of tuna per week to limit your mercury intake. If you cannot find tuna, sardines, trout, and salmon make great alternatives.
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Oysters and Other Shellfish
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Zinc can keep male hormones balanced from childhood throughout adulthood. Men with low T levels can benefit from eating oysters and other shellfish like crabs, mussels, clams, shrimp, and lobsters, which are excellent sources of zinc.
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Beef
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Although there are concerns about the effects of red meat on men’s health, beef is a nutrient-dense protein and an excellent source of Vitamin D, essential for raising testosterone levels.
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Choose lean cuts of beef, such as filet mignon or top sirloin, to take care of your heart health and limit intake to once or twice per week. Note that overconsumption of red meat is linked to specific cancers, particularly colon cancer.
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Egg Yolks
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Egg yolks are a rich source of vitamin D and are vital for increasing your testosterone hormone levels. Whether scrambled, fried, or poached, try incorporating one egg into your daily diet. If you have a preexisting cholesterol problem, check with your doctor first, as eggs are high in cholesterol.
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Low-Fat Milk Fortified with Vitamin D
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Milk is an excellent source of calcium and protein and keeps your bones strong. The vitamin D content is also high and effective at regulating testosterone levels. When choosing your milk, pick low-fat or skim milk fortified with Vitamin D.
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Beans and Legumes
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When it comes to men’s health, beans and legumes such as lentils and chickpeas offer many benefits. Not only are they a plant-based source of protein, but they are also excellent sources of zinc and protect heart health.
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