- Healthy Recipes
Whadda Salad Recipe
This Whadda Salad recipe shows how to combine crisp greens, vibrant vegetables, and a flavorful homemade dressing for a quick and healthy meal you can make any day. You’ll learn how simple ingredients like lettuce, tomatoes, herbs, and a tangy dressing come together in just a few easy steps. Follow this guide for a refreshing salad that’s perfect for lunch, dinner, or a nutritious side dish.
Simple salads can be the savior of any meal. This recipe is a great starter or can be a meal in and of itself. This salad is a great way to start off, and you can mix and match as you please. Feel free to add in various seeds, dried fruit, or any veggie leftovers.
Whadda Salad Ingredients:
Salad:
- 6 cups torn salad greens
- ¼ cup red onion, thinly sliced
- ¼ cup cucumber, thinly sliced
- 10 grape tomatoes, cut in half
- ¼ cup goji berries
- 4 tablespoons hemp seeds (topping)
Dressing:
- ¼ cup hemp seeds
- ¼ cup vegetable stock
- 1 tablespoon coconut sugar
- ½ tablespoon Dijon mustard
- ½ tablespoon ground chia
- 1 teaspoon prepared ground horseradish
- ½ teaspoon apple cider vinegar
- ¼ teaspoon rock salt
Directions:
- In a large mixing bowl, mix salad ingredients together.
- In a Magic Bullet or food processor, blend all dressing ingredients and pour over salad.
- Mix and serve immediately with a tablespoon of the hemp seeds over each serving.
- Makes 6 cups.
What ingredients are in a Whadda Salad?
Whadda Salad typically combines fresh leafy greens, crisp vegetables like tomatoes and cucumbers, herbs, and a flavorful homemade dressing for a vibrant and healthy dish.
How do you make Whadda Salad dressing?
Whadda salad dressing is made by whisking together olive oil, lemon juice or vinegar, herbs, and seasonings like salt and pepper until smooth and balanced.
Is Whadda Salad healthy?
Yes — Whadda Salad is nutrient-dense with vitamins, fiber, and antioxidants from fresh vegetables, making it a wholesome choice for lunch, dinner, or a side dish.
How long does Whadda Salad stay fresh in the fridge?
Whadda Salad stays freshest for about 2–3 days in an airtight container in the refrigerator. For the best crunch, store the dressing separately and add it just before serving.
Can I add protein to Whadda Salad to make it a meal?
Yes — you can add grilled chicken, tofu, beans, or chickpeas to turn Whadda Salad into a satisfying meal with extra protein and texture.
What can I substitute if I don’t have a specific ingredient in Whadda Salad?
If you don’t have a specific salad ingredient, you can swap it with similar textures or flavors—for example, use bell peppers instead of cucumbers, or spinach instead of lettuce—without changing the overall wholesome taste.
- By Ann Barnes
