High Lunge

This simple but effective exercise improves balance, works your glutes, hamstrings & core, and takes only 60 SECONDS.

Workout & fitness instruction with CEO and founder Ann Barnes.

The High Lunge is a beginner-friendly exercise that improves balance while strengthening your glutes, hamstrings, and core. It’s a simple but highly effective movement for building lower-body strength and stability.

Begin by standing tall with your feet hip-width apart and your hands on your hips or raised overhead. Step one foot forward about two to three feet, keeping your front knee directly over your ankle. Your back leg should be extended straight behind you, with your heel lifted off the floor. Engage your core to maintain stability and keep your chest lifted.

Slowly lower your hips toward the floor, bending your front knee to create a gentle lunge, while keeping your back leg straight and strong. Hold the position for a few breaths, focusing on balance and proper alignment.

Push through your front heel to return to standing, then switch sides. Repeat for 8–10 repetitions per leg. High Lunges build strength, improve flexibility, and enhance overall balance.