Knees UP

This workout is a simple and efficient way to work your core and takes only 60 SECONDS.

Workout & fitness instruction with CEO and founder Ann Barnes.

Knees Up is a simple and effective exercise for beginners that helps strengthen your core and improve coordination.

Start by standing tall with your feet hip-width apart and your arms relaxed at your sides. Engage your core by gently tightening your abdominal muscles, as if bracing your stomach. Slowly lift one knee up toward your chest while keeping your upper body upright and your shoulders relaxed. Lower the foot back to the floor with control, then repeat on the opposite side.

Continue alternating knees at a comfortable pace. You can swing your arms naturally or place your hands on your hips for added balance. Focus on lifting the knees using your core muscles rather than momentum. Keep your breathing steady, exhaling as each knee lifts.

Begin with short sets of 20 to 30 seconds, then rest. As you build strength, you can increase your time or speed. Maintain good posture and controlled movement throughout.