- Healthy Recipes
Quinoa Salad with Citrus Dressing
This quinoa salad with citrus dressing is a bright, refreshing plant-based dish made with fluffy quinoa, fresh greens, crunchy vegetables, and a zesty orange-lime dressing. It’s packed with protein, fiber, and vibrant flavors, perfect as a healthy lunch or side.
Our quinoa salad & citrus dressing recipe is entirely gluten-free. The salad and dressing recipe balances sweet and tart flavors with crunchy and soft textures. Quinoa includes all nine essential amino acids and is high in dietary fiber, minerals, and antioxidants. Plus, the salad is loaded with additional plant-based proteins like sesame and hemp seeds.
Cranberry Quinoa Salad Instructions:
1 large apple, chopped
2/3 cup dried cranberries, finely chopped
1 cup roasted slivered almonds
1 cup roasted sesame seeds
3/4 cup roasted hemp seeds
1.5 cups cooked quinoa
Tri-Citrus Dressing Recipe:
2 tbsp maple syrup
1/2 tsp onion powder
1/4 cup orange juice
1/2 tsp dried ginger
1/2 tsp salt
juice of 1/2 lemon
juice of 1/2 lime
all cloves from one whole garlic bulb, baked
Instructions: Blend the first three ingredients in a food processor until smooth. Add remaining ingredients and blend until desired consistency.
Serve: Combine salad ingredients in a bowl. Blend dressing ingredients and drizzle over salad.
ENJOY!
What ingredients are in quinoa salad with citrus dressing?
Quinoa salad with citrus dressing typically includes cooked quinoa, fresh vegetables (like cucumbers, bell peppers, and tomatoes), herbs, and a zesty citrus dressing made with orange or lemon juice, olive oil, and seasonings.
How do you make a citrus dressing for quinoa salad?
To make a citrus dressing, whisk together fresh lemon or orange juice, olive oil, a touch of honey or maple syrup, garlic, salt, and pepper until smooth, then pour over the quinoa and veggies.
Is quinoa salad with citrus dressing healthy?
Yes—quinoa is a nutrient-dense whole grain rich in protein and fiber, and a citrus dressing adds vitamin C and flavor with minimal calories, making it a healthy choice for lunches or side dishes.
How long does quinoa salad with citrus dressing last in the fridge?
Quinoa salad with citrus dressing typically stays fresh for about 3–4 days in an airtight container in the refrigerator; toss again before serving to redistribute the dressing.
Can I make quinoa salad ahead of time?
Yes—quinoa salad with citrus dressing is ideal for meal prep. Mix the salad and dressing ahead, but add tender greens or delicate herbs just before eating to keep them crisp.
- By Ann Barnes
