Scissor Legs

This is a simple but effective way to work your abs and core and takes only 60 SECONDS.

Workout & fitness instruction with CEO and founder Ann Barnes.

This beginner-friendly core exercise is a simple but highly effective way to strengthen your abs and core in just 60 seconds. Designed by CEO and Founder Ann Barnes, it’s perfect for anyone looking to fit a quick, targeted workout into their day.

Begin by lying flat on your back with your knees bent and feet flat on the floor, hip-width apart. Place your hands lightly behind your head or crossed over your chest. Engage your core by gently drawing your belly button toward your spine and keeping your lower back pressed into the mat.

Slowly lift your shoulders and upper back off the floor, performing a controlled crunch. Lower back down with control and repeat at a steady pace. Focus on using your abdominal muscles rather than your neck or momentum to lift your torso.

Continue for the full 60 seconds, breathing steadily throughout. This short workout effectively tones the abs, strengthens the core, and improves overall stability.