Stability Ball Bridge with Curl

This is a great workout for your leg muscles, abs & lower back and takes only 60 SECONDS.

Work-out & fitness instruction with CEO Founder Ann Barnes.

The Stability Ball Bridge with Curl is a beginner-friendly exercise that strengthens your glutes, hamstrings, and core while improving balance.

Start by lying on your back with your arms at your sides, palms facing down. Place your heels on top of a stability ball, keeping your legs straight. Gently engage your core by pulling your belly button toward your spine. Press your heels into the ball and lift your hips until your body forms a straight line from shoulders to heels. This is the bridge position.

Once stable, slowly bend your knees and roll the ball toward your hips, keeping your hips lifted and your core tight. Pause briefly, then extend your legs to roll the ball back to the starting position. Lower your hips with control and reset.

Move slowly and focus on control rather than speed. Start with small ranges of motion and build strength gradually.