Triceps Kickback One-Minute Workout

These tricep exercises tone your arms, shoulders & core, and take only 60 SECONDS.

Instructions: Bend forward slightly in the standing position so your body is 45 degrees to the ground. Engage your core and keep your head and back in a straight line. This will target your triceps for a focused workout.

Workout & fitness instruction with CEO and founder Ann Barnes.

Tricep Kickbacks: One-Minute Workout

Tricep kickbacks are a simple, beginner-friendly exercise that tones your arms, shoulders, and core. This one-minute workout is perfect for women and men looking to strengthen their upper body quickly and effectively.

Begin by standing with your feet hip-width apart, holding light weights in each hand. Slightly bend your knees and hinge forward at the hips, keeping your back straight and core engaged. Your elbows should be bent at a 90-degree angle and tucked close to your sides.

Slowly extend your forearms backward until your arms are fully straight, squeezing your triceps at the top. Avoid swinging your arms; focus on controlled movement. Pause briefly, then bend your elbows back to the starting position.

Repeat for one minute, maintaining steady breathing and proper form throughout. Triceps kickbacks help sculpt the back of your arms, improve shoulder stability, and strengthen your core, making them an efficient addition to any beginner’s workout routine.