Unlike the famous spinach dip that was stuffed into carved-out rye bread loaves and brought to every party in the 1990s, and which is also full of super-fatty cheese and mayo, THIS recipe tastes as creamy and decadent but is awesomely good for you! Rich in whole protein, vitamin E, and Omega’s, this dip is […]
Mango porridge is really easy to make and can be done the night before for an even easier early morning rise. This recipe is filled with protein, antioxidants, and healing benefits; this is such a dynamic way to start the day. With rich flavors and sweet fresh mango, this dish is also a great before-bed snack. […]
Nothing screams Saturday morning like pancakes! Instead of reaching for that premade mix filled with sugar and bad flours, this recipe offers up a simple solution. Pancake ingredients: Pancake directions: Drizzle Recipe: Drizzle Directions: ENJOY!
Watermelon, pineapple, and banana make a nutritious trio and a deliciously sweet smoothie recipe. It’s also a great way to use up watermelon in the summer months. Watermelon is most commonly known as a hydrating fruit and a good source of vitamin A and vitamin B6. Combining watermelon with bananas and pineapple adds in a variety of important vitamins, as […]
This raspberry matcha fruit salad recipe is a delicious treat that combines the tart raspberry flavor with the earthy green tea flavor of matcha. This recipe is loaded with antioxidants and easy to make a refreshing summer salad. Raspberry Matcha Salad Ingredients: Raspberry Salad: · Pint of raspberries (don’t use overly ripe ones)· Large mint leaves, […]
Although I know how good carrots are for me, I have to admit I don’t love them on their own. But I do love this soup—it is rich and creamy with the right amount of flavor. This is a great autumn meal or a warm-me-up winter snack. Ingredients: Directions:
Try this easy homemade hemp seed butter that is completely vegan and fast to make with no soaking of the seeds required. This cream butter is a nutritious way to start your day. Easy to make and even easier to use, it is a busy person’s hemp dream come true. Hemp Seed Butter Ingredients: Hemp […]
This smoothie has lots of natural raw uber-elements in it with great greens, antioxidants, high EFAs, whole protein, and lots of energy! You’ll want to be surfing up a storm after this one. Kale Smoothie Ingredients: Kale Smoothie Directions: ENJOY!
Come Kale Away Soup This soup has lots of protein from the quinoa, chia, and chickpeas. Kale is a nutrient-packed powerhouse of a green that offers you antioxidants and vitamins A and C and provides plenty of fiber. Not only a low-fat and low-calorie vegetable, kale is recognized as one of the best to eat to help defend […]
It’s a great This zucchini soup is easy to make and is a super go-to when time is tight. It’s a great way to start a meal as well, as it is light and fresh tasting. A perfect way to use up the summer garden bounty of zucchini too. Zucchini Soup Ingredients: Zucchini Soup Directions:
