Work your obliques, abs, and core, and open your chest! This is a deceptively simple, incredibly effective pose that improves your balance and your strength and takes ONE MINUTE. Workout & fitness instruction with CEO and founder Ann Barnes. Triangle Pose, or Trikonasana, is a beginner-friendly yoga posture that works your obliques, abs, and core […]
This variation on a push-up works your core, abs & shoulders and takes only 60 SECONDS. Instructions: Standard push-up formation, but the difference is you create a diamond shape with your hands that come together. Workout & fitness instruction with CEO and founder Ann Barnes. Diamond Push-Ups are a beginner-friendly variation of the traditional push-up […]
This stability ball exercise works your abs, core, back, and neck and takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. Ab Crunches on a Stability Balls are a beginner-friendly exercise that effectively works your abs, core, back, and neck while providing extra support for your spine. Using the ball […]
This yoga pose is a great way to stretch your back and open your chest, shoulders, and hips and takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. The Cat & Cow Pose is a beginner-friendly yoga sequence that gently stretches the back while opening the chest, shoulders, and hips. […]
This is a simple and effective exercise to work your calves, glutes & core and takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. Flutter kicks are a beginner-friendly exercise that strengthens your calves, glutes, and core while also improving endurance and coordination. They are simple to perform and require […]
This is a great yoga stretch for your neck, back, hips & glutes and takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. Cobra Pose, or Bhujangasana, is a beginner-friendly yoga stretch that gently opens your neck, back, hips, and glutes. It’s an excellent way to improve spinal flexibility, relieve […]
This yoga pose is a great way to stretch your lower back and legs and takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. Half Lord of the Fishes Pose The Half Lord of the Fishes Pose, or Ardha Matsyendrasana, is a beginner-friendly yoga twist that gently stretches your lower […]
This simple but effective exercise improves balance, works your glutes, hamstrings & core, and takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. The High Lunge is a beginner-friendly exercise that improves balance while strengthening your glutes, hamstrings, and core. It’s a simple but highly effective movement for building lower-body […]
These kettlebell movements are great for your core, legs, lower back & balance and take only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. Kettlebell Swings Kettlebell Swings are a beginner-friendly, full-body exercise that strengthens your core, legs, and lower back and improves balance. This dynamic movement combines strength and cardio, […]
You’ll need light hand weights for this simple but effective full-body exercise. It works your abs, core, obliques, shoulders, back and lower legs … AND takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. The Russian Twist with Weights is a beginner-friendly, full-body exercise that strengthens your abs, obliques, core, […]
