“Tippy-toe sauce!” <p id=”speakable-summary”>The Squat to Heel Rise is a 60-second exercise that strengthens your calves, glutes, and core while improving balance and stability. Start with feet hip-width apart, lower into a controlled squat, then stand and lift your heels to balance on the balls of your feet before lowering with control.</p> This is a […]
The Reclined Hip Stretch is a gentle mobility exercise that helps release tension in the hips and lower back while improving flexibility and movement. This stretch is especially helpful for people who sit for long periods, drive often, or feel stiffness from desk work, as it targets the glutes, piriformis, and surrounding hip muscles. Practiced […]
Work your obliques, abs, and core, and open your chest! This is a deceptively simple, incredibly effective pose that improves your balance and your strength and takes ONE MINUTE. Workout & fitness instruction with CEO and founder Ann Barnes. Triangle Pose, or Trikonasana, is a beginner-friendly yoga posture that works your obliques, abs, and core […]
This variation on a push-up works your core, abs & shoulders and takes only 60 SECONDS. Instructions: Standard push-up formation, but the difference is you create a diamond shape with your hands that come together. Workout & fitness instruction with CEO and founder Ann Barnes. Diamond Push-Ups are a beginner-friendly variation of the traditional push-up […]
This stability ball exercise works your abs, core, back, and neck and takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. Ab Crunches on a Stability Balls are a beginner-friendly exercise that effectively works your abs, core, back, and neck while providing extra support for your spine. Using the ball […]
This yoga pose is a great way to stretch your back and open your chest, shoulders, and hips and takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. The Cat & Cow Pose is a beginner-friendly yoga sequence that gently stretches the back while opening the chest, shoulders, and hips. […]
This is a simple and effective exercise to work your calves, glutes & core and takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. Flutter kicks are a beginner-friendly exercise that strengthens your calves, glutes, and core while also improving endurance and coordination. They are simple to perform and require […]
This is a great yoga stretch for your neck, back, hips & glutes and takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. Cobra Pose, or Bhujangasana, is a beginner-friendly yoga stretch that gently opens your neck, back, hips, and glutes. It’s an excellent way to improve spinal flexibility, relieve […]
This yoga pose is a great way to stretch your lower back and legs and takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. Half Lord of the Fishes Pose The Half Lord of the Fishes Pose, or Ardha Matsyendrasana, is a beginner-friendly yoga twist that gently stretches your lower […]
This simple but effective exercise improves balance, works your glutes, hamstrings & core, and takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. The High Lunge is a beginner-friendly exercise that improves balance while strengthening your glutes, hamstrings, and core. It’s a simple but highly effective movement for building lower-body […]
