These kettlebell movements are great for your core, legs, lower back & balance and take only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. Kettlebell Swings Kettlebell Swings are a beginner-friendly, full-body exercise that strengthens your core, legs, and lower back and improves balance. This dynamic movement combines strength and cardio, […]
You’ll need light hand weights for this simple but effective full-body exercise. It works your abs, core, obliques, shoulders, back and lower legs … AND takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. The Russian Twist with Weights is a beginner-friendly, full-body exercise that strengthens your abs, obliques, core, […]
This is a simple but effective way to work your abs and core and takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. This beginner-friendly core exercise is a simple but highly effective way to strengthen your abs and core in just 60 seconds. Designed by CEO and Founder Ann […]
These squats are a killer workout for your glutes, legs & core and take only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. Side-to-Side Squats Side-to-Side Squats are a beginner-friendly exercise that targets your glutes, legs, and core while improving balance and lateral mobility. This dynamic variation of the traditional squat […]
This exercise works your glutes, legs, core, arms, and shoulders…in only 60 seconds! Workout & fitness instruction with CEO and founder Ann Barnes. The squat bicep curl is a beginner-friendly, full-body exercise that works your glutes, legs, core, arms, and shoulders all in one movement. It’s a great way to combine lower-body strength with upper-body […]
This stability ball push-up works your core, butt & shoulders, builds upper body strength, and takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. Stability Ball Push-Ups Stability ball push-ups are a beginner-friendly exercise that strengthens your core, butt, and shoulders while building upper-body strength. Using the ball adds an […]
This variation on a squat works your butt, legs, core, and shoulders and takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. Sumo Squat with Arm Raises The Sumo Squat with Arm Raises is a beginner-friendly variation of the traditional squat that targets your glutes, legs, core, and shoulders. This […]
This workout will alleviate back pain and strengthen your upper back & neck and takes only 60 SECONDS. Instructions: Extend yourself facedown over a stability ball with toes planted firmly on the ground for balance. Start with both hands making a hugging shape around the ball and gently stretch your arms back and above you. […]
This is a simple but effective full-body exercise to strengthen your core, lower back, glutes, and shoulders and takes only 60 SECONDS. Instructions: Lay down evenly with your front distributed evenly on the ground. Slowly and gently raise your arms and legs together off the ground. Workout & fitness instruction with CEO and founder Ann […]
These tricep exercises tone your arms, shoulders & core, and take only 60 SECONDS. Instructions: Bend forward slightly in the standing position so your body is 45 degrees to the ground. Engage your core and keep your head and back in a straight line. This will target your triceps for a focused workout. Workout & […]
