This arm exercise works your biceps and shoulders and takes only 60 SECONDS. What is seen as a typical men’s vanity exercise can help sculpt women’s arms and upper bodies. Workout & fitness instruction with CEO and founder Ann Barnes. Bicep curls for women are a simple, beginner-friendly exercise that strengthens your biceps and shoulders […]
Work your obliques, abs, and core, and open your chest! This is a deceptively simple, incredibly effective pose that improves your balance and your strength and takes ONE MINUTE. Workout & fitness instruction with CEO and founder Ann Barnes. Triangle Pose is a beginner-friendly yoga posture that works your obliques, abs, and core while opening […]
These simple moves are a killer workout for your abs and core and take only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. Toe taps are a beginner-friendly exercise that effectively targets your abs and core while improving coordination and stability. Start by lying flat on your back with your knees […]
Squats: Form is Everything! Squats are one of the most effective exercises for strengthening your glutes, legs, and core, and focusing on proper form is key—especially for beginners. With this set led by CEO and Founder Ann Barnes, you can get a full lower-body workout in just 60 seconds. Start by standing with your feet […]
This exercise works your glutes, laterals & core, improves your balance, and takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. The squat to overhead press is a beginner-friendly exercise that strengthens your glutes, shoulders, and core while improving balance and coordination. Start by standing with your feet shoulder-width apart […]
This de-stressing breathwork exercise works your obliques, abs, and balance and takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. A Range of Motion Exercise is a gentle, beginner-friendly movement that combines slow motion and mindful breathing to reduce stress while working your obliques, abs, and balance. Begin by standing […]
This is a super simple, super effective workout for your abs and core and takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. Leg Lifts are a super simple yet highly effective exercise for beginners looking to strengthen their abs and core. Start by lying flat on your back with […]
This workout will open up your hips and tone your core & abs and takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. Plank with Knee to Elbow is a beginner-friendly exercise that helps open the hips while toning the core and abdominal muscles. Begin in a plank position with […]
This workout is a simple and efficient way to work your core and takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. Knees Up is a simple and effective exercise for beginners that helps strengthen your core and improve coordination. Start by standing tall with your feet hip-width apart and […]
This yoga pose is a great stretch for your back, eases your joints, and takes only 60 SECONDS. Workout & fitness instruction with CEO and founder Ann Barnes. Child’s Pose is a gentle stretch that helps relax the body, release tension, and calm the mind. It is often used as a resting posture in yoga […]
